By Anjali Arora
"How fit is your nutrition? have you learnt what form of nutrients you'll have at your age?
Get acquainted with the meals you consume and find out about a balanced diet.
The key to sturdy nutrients is a diversified vitamin that incorporates the best stability. This booklet offers helpful suggestions on how you can plan a nutritious diet, with the appropriate stability of carbohydrates, fat, proteins, minerals and supplements.
Read Online or Download 5 Steps to Healthy Nutrition PDF
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Extra info for 5 Steps to Healthy Nutrition
Flaxseed when used, should be ground fresh. Omega 6 Omega 6 fatty acids belong to the polyunsaturated fatty acid group. More of Omega 6 is consumed in the diet as compared to Omega 3. In fact, one should have more of Omega 3. Food Sources of Omega 6 Cereals, eggs, baked goodies, whole wheat bread and some vegetable oils. Total amount of fats to be consumed should be less than 30% of our daily calories. Target the Fat-gram Budget The average daily dietary fat requirement of a moderately active adult woman is 30 to 40 gms and that of a moderately active adult man is 40 to 60 gms.
Seeds Sesame seeds, pumpkin seeds, sunflower seeds. Sprouts The potential of the B vitamins can increase over 500 percent in the process of growing from seed to sprout. Some of the vegetables that we can sprout regularly and have with our meals are: Leafy Green Sprouts Alfalfa, buckwheat, sunflower Sprouted Beans Lentils, moong, soya, green peas, garbanzo Sprouted Grains Wheat, rye, barley Spices and Condiments Spices and condiments are commonly used in households for indigestion, flatulence, abdominal cramps and constipation.
The author and publisher specifically disclaim any liability, loss or risk, whatsoever, personal or otherwise, which is incurred as a consequence, directly or indirectly of the use and application of any of the contents of this book. The author wishes to thank all academicians, scientists and writers who have been a source of inspiration. Understanding Your Diet The joy of knowing what you can eat comes through a clear idea of the kinds of foods one can consume. And there is such a variety. A lot has been said about fats, high cholesterol, carbohydrates and proteins.